The Workout of the Day for June 2, 2018

WARM-UP:

2 Rounds:

200m Run

20 DB Snatches

METCON:

For Time:

50 Russian KB Swings 70/53

800m Run

30 Power Snatches 115/80

800m Run

10 Rope Climbs (30 Pull-Ups + 30 Knees to Elbow)

L3
95/65

L2
75/55

L1
65/45

STRENGTH:

3 Sets:

Max Push-Ups

Max Strict Pull-Ups

200m DB Front Rack Carry 50/35

Rest 2 min between sets.

Aaron Kennedy