The Workout of the Day for June 11, 2018

WARM-UP:

2 Rounds:

10 Push Press (empty bar)

15 Banded Face Pulls

10 Banded Pass Throughs

STRENGTH:

Find 1RM Push Press

METCON:

AMRAP 15min:

200m Run

21 Deadlifts 135/95

15 Burpees

9 Push Press 135/95

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy