The Workout of the Day for June 15, 2018

WARM-UP:

400m Run

10 Thrusters (empty bar)

STRENGTH:

Find a 8RM Thruster

METCON:

10 RFT:

5 Chest to Bar Pull-Ups

10 "X"  DB Movement 50/35

15 Sit-Ups

Round 1 - DB Push Press

Round 2 - DB Burpees

Round 3 - DB Power Cleans

Round 4 - DB Floor Press

Round 5 - DB Lunges

Round 6 - DB Front Squats

Round 7 - DB Bent Over Rows

Round 8 - Alternating DB Snatches

Round 9 - DB Deadlifts

Round 10 - DB Thrusters

Aaron Kennedy