The Workout of the Day for June 16, 2018

WARM-UP:

Coaches Choice

METCON:

Teams of 3

For Time:

800m Medicine Ball Run 20

6 Rope Climbs (Sub - 3 Pull-Ups + 3 Knees to Elbow = 1 Rope Climb)

20 Squat Cleans 135/95

800m Medicine Ball Run 20

9 Rope Climbs

35 Squat Cleans 135/95

800m Medicine Ball Run 20

12 Rope Climbs

50 Squat Cleans 135/95

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy