The Workout of the Day for June 21, 2018

WARM-UP:

2 Rounds:

100m Run

10 Burpees

MIDLINE:

Abmat Sit-ups

50-40-30-20-10

*20 sec L-Hold after each round

METCON:

For Time:

Teams of 2, with one person working at a time:

2 Rounds:

200m Run

400m Run

600m Run

 

Aaron Kennedy