The Workout of the Day for June 22, 2018

WARM-UP:

2 Rounds:

100m Run

10 Thrusters (empty bar)

SKILL CONDITIONING:

Every 2 min for 12 min (6 Rounds)

200m Run

Max Handstand Push-Ups until the 1:20 mark (Sub - Seated DB Press)

METCON:

3 Rounds for Reps:

1 min Thrusters 95/65

1 min Power Cleans 95/65

1 min Box Jump Overs 24/20

1 min Pull-Ups

1 min Cal Row

1 min Rest

L3
75/55

L2
65/45

L1
55/35

Aaron Kennedy