The Workout of the Day for June 25, 2018

WARM-UP:

2 Rounds:

200m Run

15 Banded Good Mornings

STRENGTH:

Build to a Heavy Single Deadlift

METCON:

AMRAP 12min:

6 Handstand Push-Ups

12 Deadlifts 225/155

30 Double Unders (60 Singles)

L3
185/135

L2
155/115

L1
135/95

Aaron Kennedy