The Workout of the Day for June 26, 2018

WARM-UP:

2 Rounds:

30sec Goblet Squat Hold

10 KB Swings

STRENGTH:

Front Squat

3 @ 80%

1 @ 87%

3 @ 80%

1 @ 92%

3 @ 80%

1 @ 97%

METCON:

For Time:

21-15-9:

Front Squat 135/95

KB Swings 70/53

400m Run

L3
115/105

L2
95/65

L1
75/55

Aaron Kennedy