The Workout of the Day for June 27, 2018

WARM-UP:

2 Rounds:

10 Power Cleans (empty bar)

10 Push-ups

STRENGTH:

For Time:

30 Power Cleans 185/135

L3
155/105

L2
135/95

L1
115/80

METCON:

In teams of two, with one person working at a time, complete the following for time:

100 Calorie Row

100 Floor Press 135/95

100 Chest to Bar Pull-ups

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy