The Workout of the Day for June 29, 2018

WARM-UP:

800m Run

Snatch Progressions

STRENGTH:

Snatch

Heavy Single

METCON:

For Time:

20 Power Snatches 95/65

20 Over the Bar Burpees

20 Overhead Squats 95/65

20 Over the Bar Burpees

20 Squat Snatch 95/65

L3
75/55

L2
65/45

L1
55/35

Aaron Kennedy