The Workout of the Day for June 4, 2018

WARM-UP:

2 Rounds:

200m Run

10 Thrusters (empty bar)

STRENGTH:

EMOM 10 min:

1 Squat Clean Thruster (Building in weight) AHAP

METCON:

FT:

21 Over the Bar Burpees

21 Power Cleans 135/95

15 Over the Bar Burpees

15 Hang Squat Cleans 135/95

9 Over the Bar Burpees

9 Thrusters 135/95

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy