The Workout of the Day for June 5, 2018

WARM-UP:

400m Run

Dynamic Stretching

GYMNASTICS CONDITIONING:

100 Double Unders (200 Singles)
10 Bar Muscle Ups (20 Ring Dips)
80 Double Unders (160 Singles)
8 Bar Muscle Ups (16 Ring Dips)
60 Double Unders (120 Singles)
6 Bar Muscle Ups (12 Ring Dips)
40 Double Unders (80 Singles)
4 Bar Muscle Ups (8 Ring Dips)
20 Double Unders (40 Singles)
2 Bar Muscle Ups (4 Ring Dips)

METCON:

AMRAP 15min:

200m Run

12 Chest to Bar Pull-Ups

12 DB Snatches 50/35

Aaron Kennedy