The Workout of the Day for June 6, 2018

WARM-UP:

2 Rounds:

10 Goblet Squats

15 Banded Good Mornings

Max Reps Push-Ups

STRENGTH:

15 min to establish 1RM Deadlift

METCON:

In teams of two, alternating complete rounds until 8 rounds are completed of:

30 Lunges

15 Deadlifts 185/135

15/10 Calorie Row

L3
155/115

L2
135/95

L1
115/75

Aaron Kennedy