The Workout of the Day for June 8, 2018

WARM-UP:

2 Rounds:

100m Run

30sec Goblet Hold 70/53

STRENGTH:

Find a 3RM Front Squat

METCON:

AMRAP 5min:

15-12-9

KB Swings 70/53

Front Squat 155/105

100m Run after each round.

Rest 5min

AMRAP 5min:

15-12-9

KB Swings 70/53

Front Squat 135/95

100m Run after each round.

L3
135/95
115/80

L2
115/80
95/65

L1
95/65
75/55

Aaron Kennedy