The Workout of the Day for June 9, 2018

WARM-UP:

Coaches Choice

METCON:

In Teams of 3, For Time: (40min Cap)

60 Calorie Row

60 Box Jump Overs 24/20

60 Power Cleans 155/105

60 Toes to Bar

60 Push Jerks 155/105

60 Calorie Row

60 Box Jump Overs 24/20

60 Power Cleans 135/95

60 Toes to Bar

60 Push Jerks 135/95

60 Box Jump Overs 24/20

60 Calorie Row

*Note the change in weight the second time through of the barbell work.

L3
135/95
115/80

L2
115/80
95/65

L1
95/65
75/55

 

Aaron Kennedy