The Workout of the Day for July 2, 2018

WARM-UP:

2 Rounds:

100m Run

10 Overhead Squats (empty bar)

10 Ring Rows

METCON:

For Time:

30 Snatches 135/95

10 Ring Muscle Ups

30 Clean and Jerks 135/95

10 Ring Muscle Ups

30 Thrusters 135/95

L3
115/80

L2
95/65

L1
75/55

SPRINT CONDITIONING:

EMOM 12min:

100m Sprint

*Rest minutes 4 and 8, score is total accumulated time.

Aaron Kennedy