The Workout of the Day for July 12, 2018

WARM-UP:

2 Rounds:

10 Push Press (empty bar)

10 Goblet Squats

STRENGTH:

8RM Front Squat

METCON:

AMRAP 15min:

1 Rope Climb (3 Pull-Ups + 3 Knees to Elbow)

12 Push Press 115/80

1 Rope Climb (3 Pull-Ups + 3 Knees to Elbow)

100m Plate Run 45/25

L3
95/65

L2
75/55

L1
65/45

Aaron Kennedy