The Workout of the Day for July 18, 2018

WARM-UP:

Burpee Person Jump

METCON:

In teams of 2, alternate complete rounds:

10 RFT:

15/10 Calorie Row

10 Burpees

STRENGTH:

Sumo Deadlift

3x8 AHAP for straight sets

Romanian Deadlift

3x12 AHAP for straight sets

 

Aaron Kennedy