The Workout of the Day for July 21, 2018

WARM-UP:

2 Rounds:

300m Run

12 Thrusters (empty bar)

METCON:

Teams of 3:

AMRAP 7min:

90 Calorie Row

Max Reps Clean and Jerk 135/95

Rest 3min:

AMRAP 6min

75 Calorie Row

Max Reps Power Snatch 115/80

Rest 3min:

AMRAP 5min:

60 Calorie Row

Max Reps Thrusters 95/65

L3
115/80
95/65
75/55

L2
95/65
75/55
65/45

L1
75/55
65/45
55/35

Aaron Kennedy