The Workout of the Day for July 23, 2017

WARM-UP:

400m Run

Dynamic Stretching

STRENGTH:

10RM Back Squat

METCON:

Teams of 2:

3RFT:

800m Run 

50 Calorie Row

50 DB Snatches 50/35

*Runs are completed together, all other movements are one athlete working at a time.

Aaron Kennedy