The Workout of the Day for July 24, 2018

WARM-UP:

2 Rounds:

10 Burpees

15 Banded Good Mornings

20 Sit-Ups

STRENGTH:

Deadlift

Build to a Heavy Set of 8

METCON:

2RFT:

10 Bar Muscle-Ups (20 Chest to Bar Pull-Ups)

20 Over the Bar Burpees

30 Deadlifts 225/155

40 Wallballs 20/14

L3
185/155

L2
155/115

L1
135/95

Aaron Kennedy