The Workout of the Day for July 25, 2018

WARM-UP:

3 Rounds:

5 Muscle Snatch (empty bar)

5 Snatch Grip Push Press (empty bar)

5 Overhead Squats (empty bar)

STRENGTH:

Hang Snatch

Build to a Heavy Single

METCON:

For Time:

3 Rounds:

7 Thrusters 75/55
7 Pull-Ups
7 Burpees

400m Run

3 Rounds:

7 Thrusters 75/55
7 Pull-Ups
7 Burpees

400m Run

3 Rounds:

7 Thrusters 75/55
7 Pull-Ups
7 Burpees

L3
65/45

*Only one run between triplets.

 

Aaron Kennedy