The Workout of the Day for July 27, 2018

WARM-UP:

2 Rounds:

200m Run

12 Box Jumps 24/20

STRENGTH:

Front Squat

EMOM 10min:

1 Rep Building to a Heavy Single

METCON:

AMRAP 3min:

Macho Man Complex 135/95

Rest 3min

AMRAP 3min:

Macho Man Complex 135/95

Rest 3min

AMRAP 3min:

Mach Man Complex 135/95

L3
115/80

L2
95/65

L1
75/55

*1 Macho Man Complex:
3 Power Cleans + 3 Front Squats + 3 Push Jerks

Aaron Kennedy