The Workout of the Day for July 28, 2018

WARM-UP:

Coaches Choice

METCON:

4 RFT:

400m Run

20 Chest to Bar Pull-Ups

20 Handstand Push-Ups

40 AbMat Sit-Ups

40 Air Squats

MIDLINE:

50 Glute Bridges

100 AbMat Sit-Ups

Aaron Kennedy