The Workout of the Day for July 31, 2018

WARM-UP:

2 Rounds:

200m Run

10 Hang Power Cleans (empty bar)

STRENGTH (15min):

Power Clean

Build to a 10RM

METCON:

For Time:

1 Round:

800m Run

80 Double Unders

21 Hang Power Cleans 155/105

2 Rounds:

400m Run

40 Double Unders

15 Hang Power Cleans 155/105

3 Rounds:

200m Run

20 Double Unders

9 Hang Power Cleans 155/105

L3
135/95

L2
115/80

L1
95/65

 

Aaron Kennedy