The Workout of the Day for July 6, 2018

WARM-UP:

2 Rounds:

100m Run

10 Push Press (empty bar)

15 Air Squats

STRENGTH:

Back Squat

EMOM 12min (3 Rounds):

Min 1 - 6 Back Squats @ 65%

Min 2 - 4 Back Squats @ 70%

Min 3 - 2 Back Squats @ 75%

Min 4 - Rest

METCON:

Teams of Two:

AMRAP 20min:

30 Cal Row

60 DB Snatches 50/35

30 Cal Row

200m Plate Run 45/25

Aaron Kennedy