The Workout of the Day for July 7, 2018

WARM-UP:

Coaches Choice

METCON:

"DANIEL"

For Time:

50 Pull-Ups

400m Run

21 Thrusters 95/65

800m Run

21 Thrusters 95/65

400m Run

50 Pull-Ups

L3
75/55

L2
65/45

L1
55/35

MIDLINE:

Not for Time:

50 Sit-Ups

50 Banded Good Mornings

50 Hollow Rocks

50 Superman Rocks

Aaron Kennedy