The Workout of the Day for July 9, 2018

WARM-UP:

2 Rounds:

200m Run

10 Squat Cleans (empty bar)

10 Good Mornings (empty bar)

METCON:

Teams of 3:

AMRAP 7min:

50 Floor Press 135/95 (115/80, 95/65, 75/55)

50 Floor Press 155/105 (135/95, 115/80, 95/65)

AMRAP Floor Press 185/135 (155/105, 135/95, 115/80)

Rest 3min:

AMRAP 7min:

50 Hang Squat Cleans 115/80 (95/65, 75/55, 65/45)

50 Hang Squat Cleans 135/95 (115/80, 95/65, 75/55)

AMRAP Hang Squat Cleans 155/105 (135/95, 115/80, 95/65)

Rest 3min:

AMRAP 7min:

50 Deadlifts 185/135 (155/105, 135/95, 115/80)

50 Deadlifts 225/155 (185/135, 155/105, 135/95)

AMRAP Deadlifts 275/185 (225/155, 185/135, 155/105)

*Score is total reps.

Aaron Kennedy