The Workout of the Day for August 1, 2018

WARM-UP:

2 Rounds:

10 Burpees

10 KB Swings

10 Ring Rows

STRENGTH:

Max Reps Strict Pull-Ups

METCON:

AMRAP 3min:

21 SDHP 75/55 

21 Over the Bar Burpees

Max Overhead Squats 75/55

Rest 3min

AMRAP 3min:

18 SDHP 95/65

18 Over the Bar Burpees

Max Overhead Squats 95/65

Rest 3min

AMRAP 3min:

15 SDHP 115/80

15 Over the Bar Burpees

Max Overhead Squats 115/80

Rest 3min

AMRAP 3min:

12 SDHP 135/95

12 Over the Bar Burpees

Max Overhead Squats 135/95

L3
65/45
75/55
95/65
115/80

L2
55/35
65/45
75/55
95/65

L1
45/25
55/35
65/45
75/55

*Score is total Overhead Squats.
 

Aaron Kennedy