The Workout of the Day for August 10, 2018

WARM-UP:

200m Run

Dynamic Stretches:

Walking Samson

Inch Worms

Quad Stretch

Then:

3 Air Squats + Broad Jump

High Knees

Butt Kickers

STRENGTH:

7RM Floor Press

METCON:

AMRAP 20min:

200m Run

20/14 Calorie Row

20 KB Swings 53/35

20 Wallballs 20/14

*Stagger the start by 2 min if necessary.

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy