The Workout of the Day for August 15, 2018

WARM-UP:

100m Run

30 sec Push-Up to Down Dog

100m Run

30 sec Active Spiderman Stretch (each)

100m Run

30 sec Active Samson Stretch (each)

Barbell Warm-Up:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff Legged Deadlifts

5 Front Squats

STRENGTH:

Deadlift

EMOM 8min:

2 reps building to a heavy double

METCON:

AMRAP 18min:

30 Deadlifts 135/95

15 Pull-Ups

200m Shuttle Run (4x50m)

15 Pull-Ups

RX+
155/115

L3
115/80

L2
95/65

L1
75/55

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy