The Workout of the Day for August 16, 2018

WARM-UP:

100m Run

30sec Active Samson Stretch (each)

100m Run 

30sec Push-Up to Down Dog

100m Run

30sec Active Spiderman Stretch (each)

STRENGTH:

Power Snatch + Snatch

1 complex every 90sec x 7 sets @ 78% 1RM Snatch

METCON:

4 RFT:

400m Run

10 Cleans 75/55

16 Front Rack Reverse Lunges 75/55

24 AbMat Sit-Ups

RX+
95/65

L3
65/45

L2
55/35

L1
45/25

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy