The Workout of the Day for August 2, 2018

WARM-UP:

2 Rounds:

200m Run

10 DB Press

10 Ring Rows

STRENGTH CONDITIONING:

For Time:

50 Strict Handstand Push-Ups (Seated DB Shoulder Press)

METCON:

"NICOLE"

AMRAP 20min:

400m Run

Max Reps Pull-Ups

Aaron Kennedy