The Workout of the Day for August 20, 2018

WARM-UP:

2 Rounds:

200m Run

10 Thrusters (empty bar)

10 Ring Rows

METCON:

"RUNNING JACKIE"

800m Run

50 Thrusters 45/35

30 Pull-Ups

*Rest until relatively recovered.

STRENGTH:

3 Sets:

8 Bulgarian Split Squats (each leg) @ 3111 Tempo

Rest 45 sec after each leg

8-10 Strict HSPU (Scaled - Seated DB Press)  @ 2011 Tempo

Rest 90 sec

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy