The Workout of the Day for August 24, 2018

WARM-UP:

2 Rounds:

200m Run

10 Goblet Squats

STRENGTH:

Every 3 min for 15 min (5 sets)

4 Back Squats @ 32X1 Tempo - Building to a Heavy 4

METCON:

For Time:

1200m Run

100' Walking Lunges with DB/KB Farmer's Carry 70/53

800m Run

100' Walking Lunges with DB/KB Farmer's Carry 70/53

400m Run

COOL DOWN:

Static Stretching / Foam Rolling

 

 

Aaron Kennedy