The Workout of the Day for August 28, 2018

WARM-UP:

2 Rounds:

15 Banded Good Mornings

100 Single Unders

METCON:

3 RFT:

15 Deadlifts 225/155

50 Double Unders (150 Singles)

L3
205/145

L2
185/135

L1
155/115

STRENGTH:

3 Sets:

Single Leg Deadlift x 6-8 reps each leg @ 4011 tempo

Rest 1 min

KB Glute Bridge x 6-8 reps @ 20X1 tempo

Rest 1 min

Side Plank x 45 sec each side

Rest 1 min

COOL DOWN:

Static Stretching / Foam Rolling

 

 

Aaron Kennedy