The Workout of the Day for August 29, 2018

WARM-UP:

2 Rounds:

200m Run

45 sec Handstand Hold

STRENGTH:

Every 2 minutes for 16 minutes (8 sets)

Strict Press

Set 1 - 5 @ 75%
Set 2 - 3 @ 80%
Set 3 - 1 @ 85%
Set 4 - 3 @ 87%
Set 5 - 2 @ 90%
Set 6 - 1 @ 95%
Set 7 - 8 @ 80%
Set 8 - 8 @ 80%

METCON:

AMRAP 12min:

200m Run

20 Single Arm DB Push Press (10 each) 50/35

20 Box Step Overs with DB Goblet Hold 24/20 ; 50/35

COOL DOWN:

Static Stretching / Foam Rolling

 

Aaron Kennedy