The Workout of the Day for August 3, 2018

WARM-UP:

2 Rounds:

20 Banded Face Pulls

20 Banded Good Mornings

20 Push-Ups

STRENGTH:

Deadlift

Build to a Heavy 10 Reps

METCON:

3 RFT:

20 Deadlifts 245/165

100m Shuttle Sprint (4x25m)

20 DB Reverse Lunges 50/35

100m Shuttle Sprint (4x25m)

L3
225/155

L2
185/135

L1
155/115

 

Aaron Kennedy