The Workout of the Day for September 1, 2018

WARM-UP:

"Roxanne" Burpees

METCON:

3 Rounds for Max Reps:

1 min Burpees

1 min Wall Ball 20/14

1 min Deadlifts 115/75

1 min Medicine Ball Sit-Ups 20/14

1 min Hang Power Cleans 115/75

1 min Rest

L3
95/65

L2
75/55

L1
65/45

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy