The Workout of the Day for August 6, 2018

WARM-UP:

Back Squat Static Holds (empty bar)

3 x 30sec

Back Squat Static Holds (empty bar above knees)

3 x 30sec

10 Back Squats (empty bar)

10 Jump Squats (empty bar)

STRENGTH:

Back Squat

5x5 AHAP

METCON:

4 RFT:

40 Air Squats

30 AbMat Sit-Ups

200m Run

COOL DOWN:

Post WOD Static Stretching / Foam Rolling

Aaron Kennedy