The Workout of the Day for September 10, 2018

WARM-UP:

5 Snatch High Pulls (empty bar)

5 High Pull to Turnover

5 Muscle Snatch

5 Snatch Grip Behind the Neck Push Press

5 Overhead Squats

5 Hang Snatch

STRENGTH:

Every 2 min for 6 min (3 sets):

High Hang Snatch x 1 rep @ 55-65%

Every 2 min for 6 min (3 sets):

Hang Snatch x 1 rep @ 65-75%

Every 2 min for 10 min (5 sets):

Snatch x 1 rep @ 75-90%

METCON:

For Time:

40 Calorie Row

30 Toes to Bar

20 Snatches 135/95

L3
115/80

L2
95/65

L1
75/55

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy