The Workout of the Day for September 11, 2018

WARM-UP:

2 Rounds:

30 Double Unders (90 Singles)

15 Goblet Squats 70/53

STRENGTH:

Every 3 min for 15 min (5 sets):

Back Squat x 2 reps

Goal is to make all five sets heavy and to establish a new 2RM PR by the final set.

METCON:

3 RFT:

60 Double Unders (120 Singles)

15 Thrusters 95/65

10 Burpee Box Jump Overs 24/20

L3
75/55

L2
65/45

L1
55/35

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy