The Workout of the Day for September 13, 2018

WARM-UP:

2 Rounds:

200m Run

5 Pull-Ups

10 Push-Ups

15 Squats

METCON:

5 RFT:

400m Run

30 Push-Ups

20 Wall Ball 20/14

10 Strict Pull-Ups

MIDLINE:

Tabata Hollow Rocks

Tabata Planks (elbows/toes)

*Tabata = 8 rounds 20 sec of work followed by 10 sec of rest (4 min).

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy