The Workout of the Day for September 14, 2018

WARM-UP:

Coaches Choice

METCON:

In teams of two, alternating full rounds, complete the following for time:

5 rounds each of:

10 Power Cleans 115/75

15 Shoulder to Overhead 115/75

20 Alternating Reverse Front Rack Lunges 115/75

L3
95/65

L2
75/55

L1
65/45

STRENGTH/SKILL:

Every 90 seconds for 12 minutes (2 sets of each):

Station 1 - 1 min Reverse Snow Angels

Station 2 - 1 min Side Plank (left side)

Station 3 - 1 min Banded Pull Aparts

Station 4 - 1 min Side Plank (right side)

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy