The Workout of the Day for September 18, 2018

WARM-UP:

2 Rounds:

30 Double Unders (90 Singles)

30 sec Handstand Hold

15 Push-Ups

STRENGTH:

Take 20 min to establish 1RM Floor Press

METCON:

AMRAP 10min:

5 Strict Handstand Push-Ups

10 Ring Dips

15 Push-Ups

30 Double Unders (60 Singles)

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy