The Workout of the Day for September 19, 2018

WARM-UP:

2 Rounds:

200m Run

15 Russian KB Swings 70/53

15 Sit-Ups

STRENGTH:

Deadlift

10 @ 55% 1RM

10 @ 65%

8 @ 75%

6 @ 80%

6 @ 85%

4 @ 95%

Rest 2-3 min between sets.

METCON:

For Time:

800m Run

100 Double Unders (300 Singles)

50 Alternating DB Snatches 50/35 (scaled: 35/20)

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy