The Workout of the Day for September 20, 2018

WARM-UP:

2 Rounds:

100m Run

10 Lunge Hops

5 Strict Pull-Ups

METCON:

Every 10min for 40 min (4 sets) for total working time:

300m Run

20 Walking Lunges with Farmer’s Carry 50/35

10 Pull-Ups

300m Run

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy