The Workout of the Day for September 22, 2018
WARM-UP:
Coaches Choice
METCON:
AMRAP 30min:
300m Run
30 Push-Ups
20 Push Press 95/65
20 Calorie Row
Rest 1 min
L3
75/55
L2
65/45
L1
55/35
WARM-UP:
Coaches Choice
METCON:
AMRAP 30min:
300m Run
30 Push-Ups
20 Push Press 95/65
20 Calorie Row
Rest 1 min
L3
75/55
L2
65/45
L1
55/35