The Workout of the Day for September 24, 2018

WARM-UP:

2 Rounds:

200m Run

45sec Handstand Hold (Toes & Nose to the Wall)

STRENGTH:

Every 3 min for 15 min (5 sets):

Strict Press x 1 rep

Suggested loads per set: 80, 85, 90, 95, 95+% of 1RM. Attempt to find Max of the day. Then perform the following:

Every 3 min for 6 min (2 sets):

Push Press x max reps @ 80-85% of today’s 1RM Strict Press.

METCON:

“HELEN”

3RFT:

400m Run

21 KB Swings 53/35

12 Pull-Ups

COOL DOWN:

Static Stretching Foam Rolling

Aaron Kennedy