The Workout of the Day for September 25, 2018

WARM-UP:

2 Rounds:

30 Double Unders (90 Singles)

15 Squat Jumps

STRENGTH:

Every 2 min for 16 min (8 sets):

Back Squat

Set 1 - 5 @ 70-74% of 1RM

Set 2 - 5 @ 75-79%

Set 3 - 3 @ 80-84%

Set 4 - 2 @ 85-89%

Set 5 - 2 @ 90-94%

Sets 6-8 - 1 @ 95+%

METCON:

AMRAP 12min:

40 Double Unders (120 Singles)

20 Wall Ball 20/14

10 Toes to Bar

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy